Recipe: Cauliflower Rice

I've been hearing a lot about cauliflower rice lately that I just had to give it a try. To my surprise it was super easy & so good! We placed grilled salmon on top of our cauliflower rice & it made for a super delicious & healthy dinner. It tastes so decadent you forget that you're eating something that's good for you.

Cauliflower Rice
Serves: 2

Approximately 10 cauliflower clusters 1 tbs olive oil
1/4 cup onion, chopped
1 clove of garlic, chopped
salt & pepper to taste

Place the cauliflower in a food processor and pulse until the cauliflower is the size of rice or cous cous.

In a saute pan, heat the olive oil, onion and garlic for a few minutes until translucent. Add the cauliflower rice and cook for approximately 5 minutes, or until completed heated through. Add salt & pepper to taste.



  1. This looks delicious! I haven't tried doing it yet, but have been meaning to for awhile now - definitely pinning this recipe!!

  2. yum! i love cauliflower but my husband hates it, maybe this is a way to sneak it into a meal?! xo jillian - cornflake dreams

  3. wow this looks good! I'm not a huge fan of cauliflower. i can never have it just steamed like that so i'm always looking for recipes like these with a little add on to make it tastier :) xx


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